Salad #51 · Healthy Eating
French Summer Classic

Nicoise-Style Tuna Pasta Salad

Short pasta, oil-packed tuna, green beans, eggs, olives, capers, and a dijon vinaigrette. The French Riviera picnic salad that travels beautifully.

Recipe
Fresh
Healthy
30 min
Total Time
6
Servings
450
Calories
51
🍝
Ingredients

What You Need

🍝
Fusilli or penne
300g
🐟
Oil-packed tuna
2 tins 160g
🥚
Eggs
4 hard-boiled
🌱
Green beans
200g
🫒
Black olives
80g
🌿
Capers
2 tbsp
🍅
Cherry tomatoes
200g
🌿
Dijon mustard
2 tsp for dressing
Method

How to Make It

01
Cook pasta al dente

Cook pasta 1 minute less than package instructions. Drain and immediately toss with a drizzle of olive oil. Spread on tray to cool quickly.

02
Blanch green beans

3 minutes in boiling salted water. Ice bath immediately. They should be bright green and crisp.

03
Make Dijon vinaigrette

Whisk Dijon, red wine vinegar, garlic, olive oil. Season assertively — pasta needs more dressing than a leaf salad.

04
Combine and season

Mix cooled pasta with beans, tomatoes, olives, capers, and dressing. Flake tuna over top. Add halved eggs. Taste and adjust — pasta salads always need more salt and acid than you expect.